Dr Mary Wanjiku Njoroge- Obstetrician and Gynecologist at Silver Cradle Gynecology and Family Clinic.Menopause is often spoken about in hushed tones, as though it were a shadow descending on a woman’s life.But in truth, it is a natural biological process that marks the end of menstrual cycles, diagnosed after 12 consecutive months without a period. It typically occurs between the ages of 45 and 55, though it can arrive earlier or later. Far from being a crisis, it can be understood as a new chapter—one of reflection, growth, and reinvention. The transition is driven by a decline in reproductive hormones,…