Detoxification is the natural process by which your body eliminates toxins and waste products. While the word “detox” often brings to mind special diets or cleanses, your body’s organs, especially the liver, kidneys, skin and lungs, are constantly working to keep you healthy. The best way to support these natural systems is through simple, healthy habits. Stay hydrated. Water plays a critical role in flushing out toxins through urine, sweat and breathing. Aim to drink enough water each day to remain well hydrated. The amount of water you need depends on individual factors, such as physical activity and prevailing climate…
Author: Dr Alfred Murage
Detoxification is the natural process by which your body eliminates toxins and waste products. While the word “detox” often brings to mind special diets or cleanses, your body’s organs, especially the liver, kidneys, skin and lungs, are constantly working to keep you healthy. The best way to support these natural systems is through simple, healthy habits. Stay hydrated. Water plays a critical role in flushing out toxins through urine, sweat and breathing. Aim to drink enough water each day to remain well hydrated. The amount of water you need depends on individual factors, such as physical activity and prevailing climate…
Those interested in fertility matters may already be aware of recent headlines involving a single sperm donor in Europe. This donor’s sperm has resulted in the birth of over 100 children across multiple countries. The major concern is that the donor carried a genetic mutation that has been passed on to many of these children. This mutation predisposes affected individuals to an estimated 90 per cent lifetime risk of developing certain cancers. Tragically, some children have already died from cancer-related conditions. Sperm donation is relatively common and has helped many individuals and couples achieve parenthood. The case highlighted in the media involves a rare inherited genetic…